The Hotel or On the Road Workout
Maybe this has happened to you: You are on the road or at a hotel for a week or more and you only have limited equipment or 1 universal machine. Well here is the remedy for that situation.
THE HOTEL WORKOUT #1
(WARM UP is the Back Triset)
3 to 5 sets of each. Warm up with 20 reps then follow up with 8-12 working reps. You must try to fail between 8 to 12 reps.
BACK • Tri Set
1. Seated Cable rows close or wide grip
2. Pull downs
3. Lat pull downs
LEGS & ARMS • Superset
Cable Kickbacks
Triceps Extension
*Hotel Worktout #2
3 to 5 sets of each. Warm up with 20 reps then follow up with 8-12 working reps. You must try to fail between 8 to 12 reps.
WARM UP -
air squats
Jumping squats
(Supersets)
Stiff leg deadlifts
Lateral raises
Bulgarian split squats
Bicep curls
Walking lunges
