Dr. KwaZ blog

Sharing The Tips And Tricks I Have Learned Through The Years

We call it the pump. Scientists call it hyperaemia or cell swelling. Aside from being an incredible feeling, the pump also has significant muscle-building benefits. A hydrated cell stimulates protein synthesis and inhibits protein breakdown. Chasing the pump also icreases satellite cell activity and the muscle cell's ability to continue expanding. Read More
Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams of protein per serving. Eating a high-protein meal can help you feel full, prevent overeating and contribute to weight loss and muscle growth. Read More
Maybe this has happened to you: You are on the road or at a hotel for a week or more and you only have limited equipment or 1 universal machine. Well here is the remedy for that situation. Read More

This sleep expert was sick of watching trainers sabotage their bodies and careers with poor sleep. So he created this guide.

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3 Hormones for Weight Loss that YOU HAVE NEVER HEARD OF Read More
5 Drinks That Can Help You Lose Weight Read More
The Dirty Dozen list includes:

celery
peaches
strawberries
apples
domestic blueberries
nectarines
sweet bell peppers
spinach, kale and collard greens
cherries
potatoes
imported grapes
lettuce Read More
3 Common Walking Myths, Busted Read More
5 Top Bicep Techniques Usually Forgotten Read More
Perfect 5 Exercises To Build your Upper Chest Read More