Blog Page 3 - Online Training & Health Consulting

The "PUMP" and idea's on how to chase it.

November 23, 2018

We call it the pump. Scientists call it hyperaemia or cell swelling. Aside from being an incredible feeling, the pump also has significant muscle-building benefits. A hydrated cell stimulates protein synthesis and inhibits protein breakdown. Chasing the pump also icreases satellite cell activity and the muscle cell's ability to continue expanding. Read More

What One-Pan Dinners With 30 Grams of Protein Look Like

October 22, 2018

Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams of protein per serving. Eating a high-protein meal can help you feel full, prevent overeating and contribute to weight loss and muscle growth. Read More

The Hotel or On the Road Workout

October 02, 2018

Maybe this has happened to you: You are on the road or at a hotel for a week or more and you only have limited equipment or 1 universal machine. Well here is the remedy for that situation. Read More