Dr. KwaZ blog
Sharing The Tips And Tricks I Have Learned Through The Years
Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams of protein per serving. Eating a high-protein meal can help you feel full, prevent overeating and contribute to weight loss and muscle growth.
Read More
Maybe this has happened to you: You are on the road or at a hotel for a week or more and you only have limited equipment or 1 universal machine. Well here is the remedy for that situation.
Read More
This sleep expert was sick of watching trainers sabotage their bodies and careers with poor sleep. So he created this guide.
Read More
3 Hormones for Weight Loss that YOU HAVE NEVER HEARD OF
Read More
5 Drinks That Can Help You Lose Weight
Read More
The Dirty Dozen list includes:
celery
peaches
strawberries
apples
domestic blueberries
nectarines
sweet bell peppers
spinach, kale and collard greens
cherries
potatoes
imported grapes
lettuce Read More
celery
peaches
strawberries
apples
domestic blueberries
nectarines
sweet bell peppers
spinach, kale and collard greens
cherries
potatoes
imported grapes
lettuce Read More
3 Common Walking Myths, Busted
Read More
5 Top Bicep Techniques Usually Forgotten
Read More
Perfect 5 Exercises To Build your Upper Chest
Read More
Build Bigger Biceps
Read More
