Monthly Subscription Plans

Monthly Subscription Plans

Workout Plan Includes:
  • Cardio workout and high-intensity interval training (HIIT) program to shed stubborn body fat.
  • You will receive a full body workout routine with the exact sets and reps of each exercise to perform, split over the number of days you can workout. 
  • You will be coached on what times are most efficient to do your cardio or HIIT to maximize fat burning and thus maximizing your entire fitness routine. 
  • You will learn the most efficient ways to workout so that you are never wasting time or energy and always getting the absolute most out of your diet and workouts. 
  • Dr.KwaZ can recommend what supplements to keep your health risks down and you progressing forward towards your goals. 
  • Includes the Ab Crusher program (Core Day).
  • Includes Membership to Dr.KwaZ M.D. -  Premium Snapchat for duration of program
Meal Plan Includes:
  • All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.  
  • Meal plans are updated monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). (Not intended to treat disease) 
  • I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible!  
  • Vegetarian and Vegan options also available.
  • You will learn what carb cycling is and how to do it. 
  • You will receive the recipe to my Fountain of Youth Shake.
  • Then every month you can have Dr.KwaZ adjust your meal plan upon request or if you have lost or gained 10 or more lbs. 
  • You also receive an email each month with new tips, ideas, and motivation. 
  • Also receive access to Dr.KwaZ Premium Snapchat as long as you are a member. 

Note: Dr.KwaZ is not obligated to cancel your membership. That is your responsibility. If you have trouble, feel free to email Dr.KwaZ for support. Once you sign up, you are obligated to a minimum of 3 months. You may not cancel before the 2 months without paying a cancellation fee of $50. This is only a way to make meal plans more affordable for everyone by allowing you to pay it off over time. This is not a cookie-cutter meal plan. If you want that, there are a lot of options on the web.