Real results
Work directly with me to achieve the health and body you have always wanted! If you're not seeing results, we make adjustments immediately.
Custom Meal Plans
Meal plans customized to your needs and measurements. Designed with whole foods but also shake options for the busy lifestyle.
Custom Training Plans
Custom training plans catered to your workout conditions and skill level. Learn tips to improve the efficiency of your workouts.
Programs
30, 60, 90 Day Transformation Package
$159.99 $450.00
Includes:
- Ongoing accountability.
- Includes everything you need. From workout to lifestyle guide.
- Learn the most efficient times to do cardio and which cardio is best for you.
- Custom meal plan.
- You will learn what carb cycling is and how to do it.
- You will learn the importance of a whole food plant based diet.
- You will receive recipes for dessert, shakes and healthy dressing to add to food.
- Weekly check-ins with the ability to text Dr.KwaZ.
15 Day Pre-Contest Dial-In
$100.00 $150.00
Includes:
- Last 15 days before you compete.
- Ongoing accountability.
- Includes everything you need. From workout to lifestyle guide.
- Meal plan customized to you. *Not intended to treat disease*
- You will learn what carb cycling is and how to do it.
- You will learn the importance of a whole food plant based diet.
- You will receive recipes for dessert, shakes and healthy dressings to add to food.
- PEAK WEEK COACHING:
- Everything from how to manage salt and water to carb loading.
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Monthly Subscription Plans
$25.00 $35.00
- Dr.KwaZ will construct a cardio workout and high-intensity interval training (HIIT) program for you to do to shed that stubborn fat.
- You will receive a full body workout routine with the exact sets and reps of each exercise to perform, split over the number of days you can workout.
- You will be coached on what times are most efficient to do your cardio or HIIT to maximize fat burning and thus maximizing your entire fitness routine.
- You will learn the most efficient ways to workout so that you are never wasting time or energy and always getting the absolute most out of your diet and workouts.
- Dr.KwaZ can recommend what supplements to keep your health risks down and you progressing forward towards your goals.
- Includes the Ab Crusher program (Core Day).
- All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.
- Meal plans are updated monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). (Not intended to treat disease)
- I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible!
- Vegetarian and Vegan options also available.
- You will learn what carb cycling is and how to do it.
- You will receive the recipe to my Fountain of Youth Shake.
NOTE: Custom Meal Plan are not available to Florida residents unless previously discussed with Dr.KwaZ.
Bikini Body Guide
$74.99 $90.00
- For women of all body sizes
- Reinvent your entire shape
- Kick start your metabolism
Fit is the New Sexy
Working out will not make you ‘big’ or ‘bulky’ like a man, that's a busted myth! Thankfully we are now seeing so many women starting to take care of their bodies. In Dr.KwaZ's Bikini Body Guide guide, we outline the best ways to workout, in under 60 minutes per session and cardio sessions can be done in less than 20 min!. You’ll get the most complete workout to achieve fantastic results!
What's Inside?
Once you purchase Dr.KwaZ's guide, you will immediately see WHY they work so well for women worldwide. They are comprehensive, and filled with information that is outlined in an easy to use format.
Starting with my Bikini Body Guide is SO simple! Each workout during the 12 weeks is presented in a basic format, making it easy for you to get started right away. The program begins with smaller challenges, then ramps you up over the following weeks, to higher levels. This allows your body to continue adapting and helps to avoid a plateau. Videos of each exercise are also included to ensure you have the best direction for form and technique.
The meal plan is custom made to you and your lifestyle. You will learn why you should eat clean, and the best way to start. Even if you are familiar with eating mostly healthy. It is also accompanied by a shopping list for substitutions for the meal plan and recipes for desserts, protein, and veggies shakes as well as healthy sauces to dress your meals, My vegetarian guide is also now available to accommodate dietary restrictions.
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Supplement Coaching
$99.99 $150.00
Protocol Coaching - $99.99 USD (50% off with any monthly program)
Ever wondered if you were taking the right supplements to achieve your goals?
Guess no more. Let Dr.KwaZ coach you, not only in what to take to hit your goals but also the most cost effective way to do it. You will also be coached on popular dosing for each supplement. *Not intended to treat disease*
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