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The Dirty Dozen and Clean 15 of Fruits & Veggies

May 23, 2018

The Dirty Dozen list includes:

celery
peaches
strawberries
apples
domestic blueberries
nectarines
sweet bell peppers
spinach, kale and collard greens
cherries
potatoes
imported grapes
lettuce Read More
3 Common Walking Myths, Busted

May 03, 2018

3 Common Walking Myths, Busted Read More
5 Top Bicep Techniques Usually Forgotten

March 13, 2018

5 Top Bicep Techniques Usually Forgotten Read More
Perfect 5 Exercises To Build your Upper Chest

February 13, 2018

Perfect 5 Exercises To Build your Upper Chest Read More