Dr.KwaZ M.D.

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An RD-Approved Approach to Eating For Fullness and Satisfaction

May 21, 2020

You’ve probably experienced it — the feeling after a meal when you’re pleasantly full but also mentally satisfied. You’re not thinking about food any longer, since what you consumed appealed to your taste buds and you took the time to slow down and thoroughly enjoy your meal. It’s distinct from just feeling full and perhaps still wondering if there is something else that would help you feel satisfied. Read More
9 Science-Backed Wellness Trends to Try

April 20, 2020

Not all wellness trends are created equal. Many are worth ignoring completely even if they won’t hurt you (remember oil pulling?), while others can lead to unwanted distress — think juice cleanses — or are downright dangerous, like drinking “raw water.”

Fortunately, science has shown certain wellness trends are more than just hype. So if you’d like to switch up your health routine and try something new, the tried-and-true recommendations below are a great place to start.

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How to create an effective full-body workout in a quarantine

March 24, 2020

How to create an effective full-body workout in a quarantine.


As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces, fitness professionals and enthusiasts are wary. 

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4 Myths Nutritionists Wish People Would Forget

February 20, 2020

4 Myths Nutritionists Wish People Would Forget.

When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication. The fast pace of change in the nutrition world can make it challenging to separate myth from reality.

Here, nutritionists share their insights to help you navigate through a few of the more tenacious misconceptions.

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