Not all wellness trends are created equal. Many are worth ignoring completely even if they won’t hurt you (remember oil pulling?), while others can lead to unwanted distress — think juice cleanses — or are downright dangerous, like drinking “raw water.”
Fortunately, science has shown certain wellness trends are more than just hype. So if you’d like to switch up your health routine and try something new, the tried-and-true recommendations below are a great place to start.Read More
How to create an effective full-body workout in a quarantine.
As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces, fitness professionals and enthusiasts are wary.Read More
4 Myths Nutritionists Wish People Would Forget.
When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication. The fast pace of change in the nutrition world can make it challenging to separate myth from reality.
Here, nutritionists share their insights to help you navigate through a few of the more tenacious misconceptions.Read More