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15 Health Benefits of Almonds According to Science – and a few Delicious Almond Recipes

August 15, 2017

Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the... Read More

New Study Finds Secret to a Faster Metabolism

July 26, 2017

New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat.  Eating protein puts on muscle. Most people know that. But... Read More

Your Scale is Lying to you!

June 26, 2017

That's right! Your scale could be lying to you. In fact, if you are on one of the Dr.KwaZ's programs, there is no doubt your... Read More

Meal Prep Idea: Mason Jar Salads

June 16, 2017

The Skinny: Mason Jar Salads are super easy and super healthy. You can cut your meal prep time in half for those days you're in rush. ... Read More