Dr.KwaZ M.D.

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How to create an effective full-body workout in a quarantine

March 24, 2020

How to create an effective full-body workout in a quarantine.


As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces, fitness professionals and enthusiasts are wary. 

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4 Myths Nutritionists Wish People Would Forget

February 20, 2020

4 Myths Nutritionists Wish People Would Forget.

When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication. The fast pace of change in the nutrition world can make it challenging to separate myth from reality.

Here, nutritionists share their insights to help you navigate through a few of the more tenacious misconceptions.

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Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss

January 22, 2020

Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your normal routines get altered. However, by incorporating the 10 nutrition tips below you can set yourself up for success for a lifetime — even when you feel stressed or busy. Read More
Your Ultimate 4-Week Core Strength Plan

November 15, 2019

We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all of these benefits and more, safely and effectively with your own bodyweight during our 4-Week Core Strength Plan.  Read More