Dr. KwaZ M.D. Online Coaching

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Dr. Kwaz Training

Custom Training Plans | Custom Meal Plans

Training Plans


Perfect 5 Exercises To Build your Upper Chest

February 13, 2018

Perfect 5 Exercises To Build your Upper Chest Read More
Build Bigger Biceps with 21s

January 20, 2018

Build Bigger Biceps Read More
Raw Cacao Candy Crunch

December 22, 2017

By Food Babe When I was little, one of my best friend’s family owned a candy store. I was always so jealous of her access to... Read More

Slow Cooker Garlic Chicken

December 02, 2017

Ingredients 1/2 cup fat-free, low-sodium chicken broth (certified gluten-free if necessary) 3 tablespoons dry white wine 2 tablespoons cognac 1 (3 1/3-pound) whole chicken, skinned and... Read More