Dr.KwaZ M.D. - Online Training & Health Consulting

30 / 60 / 90 Day Transformation Plans

$159.99 $450.00

Designed for all body types
Reinvent your entire shape
Kick start your metabolism
Have abs like never before

Fit is the New Sexy

Take your health and physique to the next level. This complete full body training and meal regimen will have you seeing real results faster than you ever have!

What's Inside?

Once you purchase Dr.KwaZ's Transformation Plan, you'll immediately see WHY it's working so well for people around the world. They are comprehensive and filled with information that is outlined in an easy to read format.

The meal plan is custom made for you and your lifestyle. You will learn why you should eat clean, and the best ways to get started. (This will teach you the difference between what companies want you to believe is healthy and what IS ACTUALLY healthy.) The full meal plan includes a shopping list with options to substitute. Recipes for desserts, protein, and veggie shakes. Most importantly, I have also included healthy, protein packed sauces to dress your meals. There's even a list of "how to" natural inexpensive body scrubs for both of you. Reduce acne breakouts, soften and smooth skin so you can shine as beautifully on the outside as you are on the in.

Includes:

Includes text communication directly with DrKwaZ.
Ongoing accountability and daily text/video motivation.
Includes everything you need, from workout to lifestyle guide.
Learn the most efficient times to do cardio and which cardio is best for you.
Custom meal plan for each of you with adjustments.
You will learn what carb cycling is and how to do it.
You will learn the importance of a whole food plant based diet.
You will receive recipes for desserts, shakes, and healthy food dressings.
Weekly check-ins with the ability to text Dr.KwaZ and ask questions.
Includes Membership to Dr.KwaZ M.D. - Premium Snapchat for duration of program.

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Bikini Body Guide

$80.00 $120.00

For women of all body sizes
Reinvent your entire shape
Kick start your metabolism
Shine like never before

Fit is the New Sexy

Working out and lifting weights will not make you look ‘big’ or ‘bulky’ like a man, that's a busted myth! Thankfully, we're now seeing so many women taking care of their bodies and training for a more feminine, curvy physique. In Dr.KwaZ's Bikini Body Guide, we outline the most efficient ways to exercise in or outside of the gym. This full body training regimen and meal plan will have you looking and feeling like you've never felt before!

What's Inside?

Once you purchase Dr.KwaZ's Bikini Body Guide, you'll immediately see WHY it's working so well for so many women worldwide. They are comprehensive, and filled with information that is outlined in an easy to read format.

The meal plan is custom made for you and your lifestyle. You will learn why you should eat clean, and the best ways to get started. (This will teach you the difference between what companies want you to believe is healthy and what IS ACTUALLY healthy.) The full meal plan includes a shopping list with options to substitute. Recipes for desserts, protein and veggie shakes. Most importantly, I have also included healthy, protein packed sauces to dress your meals. There's even a list of "how to" natural inexpensive body scrubs for both of you. Reduce acne breakouts, soften and smooth skin so you can shine as beautifully on the outside as you are on the in.

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Monthly Subscription Plans

$25.00 $35.00

Workout Plan Includes:

Cardio workout and high-intensity interval training (HIIT) program to shed stubborn body fat.
You will receive a full body workout routine with the exact sets and reps of each exercise to perform, split over the number of days you can workout.
You will be coached on what times are most efficient to do your cardio or HIIT to maximize fat burning and thus maximizing your entire fitness routine.
You will learn the most efficient ways to workout so that you are never wasting time or energy and always getting the absolute most out of your diet and workouts.
Dr.KwaZ can recommend what supplements to keep your health risks down and you progressing forward towards your goals.
Includes the Ab Crusher program (Core Day).
Includes Membership to Dr.KwaZ M.D. - Premium Snapchat for duration of program

Meal Plan Includes:

All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.
Meal plans are updated monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). (Not intended to treat disease)
I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible!
Vegetarian and Vegan options also available.
You will learn what carb cycling is and how to do it.
You will receive the recipe to my Fountain of Youth Shake.

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Couples Plan - Discount (50% OFF)

$240.00 $320.00

Grab your Swolemate and let's do this!

For men and women of all body types
Reinvent your entire shape
Kick start your metabolism
Have abs like never before

Fit is the New Sexy

Motivate and encourage each other to be your best selves while saving money! Work out together or separately. Programs are designed to fit both of your lifestyles. This complete full body training and meal regimen will have you seeing results faster than you ever have!

What's Inside?

Once you purchase Dr.KwaZ's Fit Couples Plan, you'll immediately see why it's working so well for couples around the world. They are comprehensive and filled with information that is outlined in an easy to read format.

The meal plan is custom made for each of you and your lifestyle. You will learn why you should eat clean, and the best ways to get started. (This will teach you the difference between what companies want you to believe is healthy and what is actually healthy.) The full meal plan includes a shopping list with options to substitute. Recipes for desserts, protein and veggie shakes. Most importantly, I have also included healthy, protein packed sauces to dress your meals. There's even a list of "how to" natural inexpensive body scrubs for both of you. Reduce acne breakouts, soften and smooth skin so you can shine as beautifully on the outside as you are on the in.

Includes: