Dr.KwaZ M.D.

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Embrace the magic of the mundane

June 30, 2020

Think back to the last time you spent a lot of money on something. Chances are, you thought that new TV, or that expensive dinner, or those front-row tickets would make you happy.

And they may have. For a while.

But to your surprise, the pleasure was short-lived. If it weren’t for the pictures you posted on Instagram, you’d barely remember it at all. – Jonathan Goodman Read More
An RD-Approved Approach to Eating For Fullness and Satisfaction

May 21, 2020

You’ve probably experienced it — the feeling after a meal when you’re pleasantly full but also mentally satisfied. You’re not thinking about food any longer, since what you consumed appealed to your taste buds and you took the time to slow down and thoroughly enjoy your meal. It’s distinct from just feeling full and perhaps still wondering if there is something else that would help you feel satisfied. Read More
9 Science-Backed Wellness Trends to Try

April 20, 2020

Not all wellness trends are created equal. Many are worth ignoring completely even if they won’t hurt you (remember oil pulling?), while others can lead to unwanted distress — think juice cleanses — or are downright dangerous, like drinking “raw water.”

Fortunately, science has shown certain wellness trends are more than just hype. So if you’d like to switch up your health routine and try something new, the tried-and-true recommendations below are a great place to start.

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How to create an effective full-body workout in a quarantine

March 24, 2020

How to create an effective full-body workout in a quarantine.

 

As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces, fitness professionals and enthusiasts are wary. 

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