Blog
December 31, 2018
Have you ever woken up with residual workout soreness and wondered if it’s still safe to hit the gym? Working sore muscle groups can be...
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November 23, 2018
We call it the pump. Scientists call it hyperaemia or cell swelling. Aside from being an incredible feeling, the pump also has significant muscle-building benefits. A hydrated cell stimulates protein synthesis and inhibits protein breakdown. Chasing the pump also icreases satellite cell activity and the muscle cell's ability to continue expanding.
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October 22, 2018
Sheet pan dinners are popular weeknight choices since the recipes require just one pan, making prep and clean up easy. They’re also a great way to get all of your macros in one simple dish. These five one-pan recipes feature different types of protein, such as chicken, pork, shrimp and fish — and they all have at least 30 grams of protein per serving. Eating a high-protein meal can help you feel full, prevent overeating and contribute to weight loss and muscle growth.
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October 02, 2018
Maybe this has happened to you: You are on the road or at a hotel for a week or more and you only have limited equipment or 1 universal machine. Well here is the remedy for that situation.
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